According to Dr. Getsy, the advice for people who have trouble sleeping is toA．keep relaxe

According to Dr. Getsy, the advice for people who have trouble sleeping is to

A．keep relaxed.

B．lie in bed for 2 hours.

C．have a good mood.

D．make a schedule and keep it.

请帮忙给出正确答案和分析，谢谢！

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